Why did I smoke in the first place?

Have you ever thought about why you smoke? The answer to this question is important and can make a big difference in your success at quitting smoking. As a smoker I really never thought about why I smoked. When I felt cravings, anger, sad, and bored I typically would have a cigarette. It seemed to do the job and make me feel better. The craving would go away and if I were angry or sad it seemed to make me feel better. So why is this?

Years ago I starting smoking in high school because it was the cool thing to do. Back then I smoked only to smoke. After awhile I became addicted to the nicotine so I ended up smoking because I was addicted. Over the years I discovered that smoking helped with other areas of my life such as dealing with my feelings and emotional circumstances. Now I was smoking not only because I was addicted to nicotine but also it was my daily crutch.

Once I was able to figure out the reasons why I smoked I was able to better prepare myself for quitting. By journaling when and why I smoked I was able to compile a list of the types of situations, feeling, and times that I really wanted to smoke. This list became the foundation for my quit smoking program.

Beyond the obvious addiction to nicotine I knew I had to change my thinking about smoking. Yes, smoking did have short-term benefits to get me through difficult times but in the long run I just felt guilty for smoking. I discovered that there are healthier ways to deal with the circumstances that made me want to smoke. If you are not sure how to deal with things without smoking look to see what other people do. There is a vast amount of information and support groups available that can help you in this area of quitting smoking.



By knowing the reasons why I smoked I was able to find specific information and tools to incorporate into my daily life and thinking that helped me quit smoking. Millions of people get through life fine without smoking, I discovered that I too could be one of these people. By identifying the reasons why you smoke before you quit smoking you can be ready to handle most circumstances upon quitting.

Visit Jason D's website for additional information on the Quit Smoking Programs and Effective Ways to Quit Smoking.




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Quit Smoking or Die Trying

Smoking according to wikipedia is a practice in which a substance, most commonly tobacco or cannabis, is burned and the smoke is tasted or inhaled. This is primarily practised as a route of administration for recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. It can also be done as a part of rituals, to induce trances and spiritual enlightenment

Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you'll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle.

Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you're going to put it off time and again - you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.

Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.

1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.

2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.

3. Seek doctor's help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.

4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.

The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you're flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.

Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.

Davion advocates healthy living. Having a brother who smokes incessantly has given him motivation to help smokers who want to quit smoking. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://easywaytoquitsmokingbook.blogspot.com dedicated to all smokers.

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Smoking Without Fire

When it comes to quiting smoking, chain smokers start to nod their heads. Yes, it is not only a difficult but disgusting task as well for smoking people to avoid smoking. Though smoking is an unhealthy habit, most people are addicted to smoking. In fact, smoking does nothing good to the body. But millions of people choose to do it. It is because of the nicotine and other addictive drugs contained in cigarettes which makes people hooked to smoking. The addictive ingredients in cigarettes keep people coming back to it. While there are many methods to quit smoking, it is very hard to do because of its addictive nature.

One thing you must have is an intense desire to quit smoking. Then at least you will be motivated when it gets more difficult to quit. Or you can turn to the electronic cigarette to help you quit smoking once and for all. Electronic cigarettes looks like normal cigarettes, the only difference is its powered battery and the ability to reduce the supply of nicotine. While using electronic cigarettes, people get the same enthusiasm and feeling as with normal cigarettes. Though it releases nicotine, it does not cause any toxins or smoke to enter the body. You can also purchase nicotine cartridges at different levels allowing you to slowly wean yourself off of the nicotine. This will allow you to eventually quit smoking.

Electronic cigarettes have been shown to provide some healthful benefits because smokers are not inhaling the toxins and smoke found in traditional cigarettes. We all know that the addiction to nicotine is a very strong addiction, electronic cigarettes allow you to get your fix without the terrible side effects. Electronic cigarettes help smokers to quit smoking gradually by providing the same experience that they enjoy from normal smoking. Discovery of electronic cigarettes has made a tremendous revolution in the market.

Electronic cigarettes are developed in China and quickly achieved the attraction of smokers to quit smoking. Being the best alternatives to tobacco cigarettes, electronic cigarettes offer the real taste of tobacco cigarette without any ingredient of tobacco. Electronic cigarettes have 3 major parts; the mouthpiece, battery and atomizer. With electronic cigarettes, you will be able to quit smoking within 4-5 weeks. As it doesn’t include any tobacco, you will be saved from tobacco based diseases. Quitting smoking is something that can’t be done alone. Ask the doctors to get tips and suggestions to avoid smoking. Search over the internet to get more information about the consequences of smoking. You can also get data about electronic cigarettes.

The internet features a number of sites offering tips and information on how to quit smoking and about electronic cigarettes. There are some sites offering electronic cigarettes via online shopping cart. You can buy it without stepping into the nearest shop or grocery store. With electronic cigarettes, your dream about cigarette quitting will come true. Don’t wait any longer. Save your body before you become a chain smoker.

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